3. 3-3-3 & DECOMPRESSION
The 3-3-3 Rule & Decompression
Adoption is exciting, but your new dog may need considerably more time than you expect to feel completely at home.
The commonly discussed 3-3-3 rule can be a useful reminder that adjustment happens gradually.
The First 3 Days
Your dog may:
- Feel overwhelmed
- Sleep frequently
- Have little appetite
- Hide or stay very close to you
- Have bathroom accidents
- Seem unusually quiet or unusually busy
- Test boundaries as they learn their new environment
The First 3 Weeks
Your dog begins learning your routine and becoming more comfortable.
You may begin seeing:
- More personality
- Increased play
- More confidence
- New behaviors you did not see initially
- Greater attachment to family members
The First 3 Months
Many dogs continue becoming more comfortable, confident, and connected to their families over several months.
3-3-3 is not a deadline.
Some dogs settle much faster. Others need considerably longer. Let your individual dog determine the timeline.
Some dogs settle much faster. Others need considerably longer. Let your individual dog determine the timeline.
What Helps?
- Routine
- Rest
- Predictability
- Positive reinforcement
- Quiet walks
- Safe spaces
- Slow introductions
- Allowing your dog to disengage when they need space
Do Not Rush Socialization
Your dog does not need to meet every neighbor, dog, friend, or family member during the first week.
Add new experiences gradually and watch how your dog responds.
Your goal is not to see how much your dog can handle.
Your goal is to help them feel safe enough to become themselves.
Your goal is to help them feel safe enough to become themselves.